During the Mindfulness Relaxation session we will rest our minds by focusing on the present moment in a safe and comfortable space. Regular mindfulness practice has been proved to increase awareness and emotional control, support the development of kind and compassionate attitude, as well as to boost resilience and increase reflexivity.

No prior experience is required - EVERYONE IS WELCOME! Please wear comfortable clothes and bring a water bottle.

The Central Scotland Regional Equality Council (CSREC) is a local charity established to eradicate all forms of discrimination under the Race Relations Act 1976. CSREC is based in Falkirk and works across Clackmannanshire, Falkirk and Stirling Council areas.

The Mental Health and Wellbeing project supports ethnic minority individuals in the Forth Valley who experience reduced mental wellbeing to help them lead healthier, happier, and fulfilling lives. For further information about the project, please contact Iweta Baran: iweta.baran@csrec.org.uk